Wednesday I started eating a lower calorie breakfast every morning. I was eating my usual Hostess apple pie and Nestles double chocolate milk at work every morning. I know not good. I'll eat yogurt and oatmeal or fruit and granola bar. I figured I cut my calorie count by 500 a day.
I did very well just eating three meals a day. I succeeded!! It true it does take 21 days to change a habit. Now I have to keep it up for the rest of my life. I only lost 3 ounce. I wasn't planning on losing any weight because I was still eating a lot during my three meals a day. But I should now loose a little weight now that I've cut the 500 calories a day out.
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