A New Start

Starting over, I deleted all my past post for a new beginning. I really don't dislike my body. I'm not super fat, I'm just over weight. I want to take the year starting today with a new healthy start. Starting today August 24, 2010. I'll try to write down my feelings and start eating less and moving more. I'm tired of diets, I'm 45 years old and I finally figured it out I can't diet. Its not my personality to be tied down to a food plan. I'm going to blow up my yoga ball and sit at the computer instead of my chair, this a start.